Garlic, Chilli & Lemon King Prawn and Salmon Pasta Recipe.

Seafood and pasta is a match made in culinary heaven. I am beyond obsessed with king prawns and it genuinely confuses me as to how and why they are so delicious. (Not to be dramatic or anything but if there was a choice between my friends and an unlimited supply of prawns, then… I guess my birthday would be a very lonely event.)

My favourite thing about pasta is how flexible and fool proof it is. You can take pasta from basic to luxurious or from healthy to indulgent.

I developed this recipe for seafood lovers. It is simple, healthy and tasty. There is no heavy or sugary sauce which allows the salmon and prawns to be the primary flavour of the dish. It is filling and fresh, not to mention quick. A perfect dish for when you want a full flavoured pasta dish without the guilt.

Ingredients.

  • Salmon fillet (one per person, skin removed)
  • 6-8 raw king prawns (per person)
  • Low fat margarine (or olive oil)
  • 1 spring onion (chopped)
  • 4 Cherry tomatoes (per person)
  • 2 garlic cloves (crushed)
  • Parsley
  • Lemon juice
  • Red chilli (de seeded, amount dependent on heat preference)
  • Salt
  • Black Pepper
  • Cooked pasta (spaghetti or linguine recommended)

Method.

1.     Cut your salmon fillet into equal sized chunks. (Not too small or it will overcook)

2.     Season your salmon and king prawns with some salt and black pepper (If you don’t have raw king prawns, you can use cooked but this makes a big difference to the taste.)

3.     Put some margarine into a frying pan on medium heat and add your spring onion, garlic and chilli. This will become the base to your sauce. Sautee for about 20 seconds.

4.     Add your king prawns followed by your salmon chunks. (These will cook very quickly so make sure you are attentive.)

5.     After a few minutes, once the salmon and king prawns have almost cooked through (not all the way otherwise they will be overcooked by the end), add the chopped cherry tomatoes and stir through gently.

6.      Add some more margarine to the pan and about two tablespoons of lemon juice, and then turn the heat down slightly.

7.     Add a little bit more garlic, some parsley,  salt and pepper and simmer for a couple of minutes until you have a slightly thicker sauce.

8.     Add your hot, cooked pasta to the pan and turn gently so the sauce coats all the pasta. (be careful not to be too heavy-handed as you will break up the salmon)

9.     Serve with some parsley and parmesan sprinkled on top. Enjoy!

I’d love to see how this dish came out for you! Why not post a picture of Instagram or Twitter and tag me @thefooddoll in.

The Food Doll.

Melt in the Middle Mozzarella Meatballs Recipe.

Italian is by far one of my favourite cuisines. Besides West Indian culture, a lot of my recipes are influenced from the time I’ve spent in Italy and being taught dishes by Italian friends.

I fell in love with homemade meatballs when they were made for me by an Italian friend. They were juicy, bursting with flavour and extremely versatile. I decided to combine this with my love of cheese and finding delightful surprises within my food. Thus was born this recipe.

Read below for the ingredients list and recipe.

  • 1 small pack of minced meat (I used beef but you can use any. For super tasty meatballs, use half beef, half pork.)
  • Blended brioche rolls or hard/stale bread
  • Garlic (2 cloves fresh or 1 teaspoon dry)
  • Rosemary (1/2 teaspoon)
  • Thyme (1 teaspoon)
  • Oregano (1/2 teaspoon)
  • Salt (to taste)
  • Pepper (to taste)
  • 1 egg
  • Olive oil spray
  • 1 Finely chopped onion
  • 1 Mozzarella ball.

Method.

Brown the chopped onions in some olive oil spray until translucent.

Drain off the oil and add into a bowl with your mince and seasonings; then mix well with your fingertips so that the mixture incorporates the seasoning.

Add your brioche or bread to a blender/nutri-bullet and blitz until at breadcrumb texture.

Add your brioche breadcrumbs and beaten egg to your mince mixture and combine until into a workable texture with your hands. It should be moist enough to work into ball but not soggy.

Spray some olive oil onto a tray and create meatball shapes by moulding the mixture in the palm of your hands. Ensure that these are equal sized. Try not to handle the mixture too much between your hands.

Once your meatballs have been mounded, cut your mozzarella into equal chunks.

Using your index finger, press down into your meatballs to create a dip.

Place your chopped mozzarella into the grooves of the meatballs and re-roll to enclosure the mozzarella chunk evenly into the mixture.

Finally brown your meatballs in a little olive oil in a frying pan until browned and crispy on the outside. You can either cook your meatballs fully this way or pop then into the oven as I do to finish then cooking.

Enjoy these meatballs by themselves, in a sauce or with pasta. The choice is yours!

The Food Doll. ❤