London’s African Caribbean Fusion Spot: Deluxe Manna Review.

A restaurant that I have been dying to try is an African and Caribbean fusion specialist called Deluxe Manna in North London.

The establishment was recommended to me by a friend who lives in the area and who often posts enviable plates displaying mouth-watering platters.

Read on to see how the experience and food turned out.

My first step was to call the restaurant to see if I could get a booking and was told that I would be fine to walk in…

What a huge mistake. We arrived around 8 o clock, to an extremely busy restaurant with a range of parties from birthdays and families; to post club goers and couples.

We were told the wait would be around 40 minutes but this was around an hour and fifteen minutes in reality. Normally, I would never wait this long but I was determined to review the restaurant and perhaps it was worth the wait?

Despite the restaurant spanning across two separate rooms, the layout prevents customers from actually utilising or waiting by the bar without looking like misplaced furniture. It’s an incredible shame and waste of what could be a great bar space. I would have been happy to wait an hour if I could have sipped cocktails on a bar stool.

Following the painful wait, we ran into yet another inconvenience. A handwritten ‘cash-only payments ‘ sign. This is a pet hate of mine because I never carry large amounts of cash as a personal preference. The closest cash point was about a 5 minute walk. Not too awful but with very limited parking that felt like an adrenaline induced game, that 5 minute cash point run made my blood pressure rise and I literally had to reverse my car like a getaway driver to steal a space from someone. (Sorry sweetheart but it’s every woman for herself.)

The menu had an incredible range of choice, both in drink and food. There were several starters such as prawns, samosas and wings followed by mains that ranged from west-Indian dishes like curry goat and oxtail to classic West African dishes like jollof.

On recommendation, we ordered the Manna Platter that came with a range of meats and sides. We also had beef skewers to start and a Wray and nephews mixer to wash it all down.

I wasn’t very impressed with the beef skewers which were not flavourful enough for me at all. They were also a little on the chewy side.

Our platter came out very quickly and was a sight for eyes. The menu stated that we had a choice of three sides but we were told it actually came with all sides. This was not the case and should I visit again, I would specific exactly which sides I want.

The platter came with smoked lamb, ribs, wings, jollof rice, salad, plantain and cassava at a very frugal £26.

The jollof was the star of the show for me. It was incredibly flavourful with the right level of spice. The wings and ribs were also really tasty and well seasoned. I had never had smoked lamb prior to this visit and I wasn’t disappointed. The smoky flavour was very distinct and complimented the meat well.

The two elements that really let me down were the cassava and the plantain. The plantain was cut far too thick and was under ripe. A few slices were well done on the outside but ice cold and uncooked in the middle. The cassava didn’t make sense with the meal at all as it requires heavy sauce to be eaten. We practically left this untouched. I would have much preferred a double portion of jollof instead.

The meal also really needed to be wetter with some sort of meat based sauce.

This was definitely a weird visit for me. Despite some clear areas in need of improvement, some of the elements of the dishes were strong enough that I would possibly consider returning. This was very hit and miss. The meal came to £40 for two which included my alcoholic drink, the platter and the starters. A very decently priced meal indeed.

I would like to re-visit at a quieter time for a better experience. I would also order differently. Looking around the restaurant, it seemed like there were some clear favourites which makes me wonder if a different order would make me feel differently. I noticed everyone tried their signature pineapple cream cocktail.

That being said, uncooked food is not acceptable for any restaurant and I don’t say this lightly. I am always disappointed when I give negative reviews to black owned restaurants but I feel the honest feedback is necessary for us to excel besides my ethos of honesty for my readers.

I would love for Deluxe Manna to reconsider the layout of their restaurant and utilise the bar as a bar and not a payment till.

I would also love for them to implement a booking system to give a better customer experience as well as accurate menu descriptions and communication from waiters/waitresses.

I’m not in any rush to return to the restaurant but wouldn’t rule it out. Deluxe Manna has built up a good customer base as evidenced by their busy restaurant which was bustling well into the deep of the night. Perhaps if I’m in the area again, I’ll grab some as a takeaway option.

You can find them here: http://www.DeluxeManna.com

Is this the best brunch in West London?- Carpentier & Co

Brunch has solidified itself this year as my favourite meal of the day. It is versatile, modern and acceptable to drink alcohol frugal.

What I also love about brunch is that is makes a great outing for all occasions whether it be a meeting, a date or a catch up with friends. A great brunch place also caters well for vegans, vegetarians of the health conscious.

I’ve become quite a gem finder and my most recent find is one of my favourite so far. A mere stone throw away from my house, hides a quaint cafe called Carpentier & Co just off Pinner High Street in North-West London.

It’s fairly small and cosy, so we were lucky to get a table on a Sunday afternoon. You could almost walk right past the cafe, which looks more like a cool vintage store than anything.

Stepping inside felt like stepping into a house from Alice in Wonderland (if Alice was a rebellious teen from the 50s.) The cafe has so much character which is refreshing with most restaurants opting for minimalistic decor these days.

The first item I tried was their Spanish hot chocolate which is thicker and more chocolatey than your standard hit chocolate. Topped with a thick layer of cream and mini marshmallows, this made the perfect indulgent start to my meal.

As well as the hot chocolate, we ordered two bottles of prosecco. Both were delicious and fairly priced. What is brunch without prosecco?!

We ordered a range of items between us as well as some individual options. These were: The Greek sharing board and the antipasti sharing board. The foods on the sharing boards were of high quality and hand lovingly made.

One of my favourite things about the cafe quite instantly was the fact that everything is made in front of you. I get sensory satisfaction from seeing all the elements of my dish come together.

The star of the visit for me however, was the avocado, halloumi and chilli jam toast drizzled in a balsamic glaze. This was nothing short of divine. It’s always interesting to me how simplicity and quality products can create some of the best dishes you’ve had. This was no different. The saltiness of the halloumi balanced well with sweetness of their homemade chilli jam. The chilli jam deserves its own mention. It had just the right amount of kick; it’s unique blend made me crave more.

As well as the food and the atmosphere, the ladies who work in Carpentier and Co are some of the sweetest women I’ve met along The Food Doll’s journey. They were really helpful and explained everything thoroughly.

Overall, Carpentier and Co easily slides into my list of top venues. Our meal was cheap yet blew some of the more high end, costly brunch spots out of the water.

I can’t wait to re-visit the venue who also offer private hire. You can check them out at http://www.carpentierandco.com

Jollof House Review- Nigerian VS Ghanaian Jollof Rice?

Last weekend I had the pleasure of visiting Jollof House UK, a brand new takeaway food service based in the heart of Brixton.

I had seen videos of enviable plates from some of my peers and heard great reviews. I knew I would need to visit as soon as possible.

I’m a huge fan of west African food and one of my goals this year is to master some of the delicious dishes that come from many of the continents dominant countries such as Nigeria and Ghana.

I prefer home cooked food that delivers passion with each bite. Paradoxically, I find that a lot of Caribbean and African restaurants lack consistency across the board because of this reason.

Jollof House is owned by chefs Mina and Cynthia who, combined, make a powerhouse of skilled cooking and intense flavours.

The Food.

Jollof House UK serves their dishes based off a multi choice menu where you can choose one or more types of meat that is then served with set sides.

I ensured I tried everything on the menu to give a full review.

First and foremost, the Jollof rice was delicious. I’m not a Jollof expert but I am an expert on flavours. One of the first questions I asked Jollof House UK was: “Is this Nigerian or Ghanaian style?”.

What makes them extremely unique is that their jollof rice is made combining methods from both Nigeria and Ghana, who both proclaim to have the best style of Jollof rice. Made with basmati, it was the perfect combination of spicy and flavourful. In the past I’ve found some versions of this dish to be oily and more heat than actual taste. I would have been happy to eat this by itself which is a great indication of good rice.

Next in my plate was a huge selection of meats.

I was one of the first to try a pilot of their lemon pepper wings and I wasn’t disappointed. The lemon wasn’t overpowering at all. The chicken was crispy on the outside and flavoured well inside. The barbecue chicken was also a great choice. It has a soft smokey barbecue flavour with a hint of sweetness.

I then got the opportunity to try two dishes I’ve never had which is ‘chofi’ and then ‘shaki’. Why did I not discover chofi sooner? For those unfamiliar with it, it is a dish of Ghanaian origin which is made with turkey tails.The meat was succulent and bursting with taste. The shaki was also really tasty. I have heard many funny stories from my Nigerian friends about shaki being tough and splashing into your eye. I don’t have any story to tell you apart from that it tastes wonderful.

I also had bbq ribs which were conveniently sliced to make them easy to eat. The meat slid off the bone and held the flavour well, a sign of great seasoning.

Finally, I got to try their version of jerk pork. I was surprisingly impressed. The pork was very tasty and flavoured well with a hint of sweetness. I have to mention here that I would personally refer to this as sweet and spicy grilled pork as opposed to jerk pork as the distinct jerk flavours that are unique to jerk, were too subtle to define the dish as this in my opinion. It was delicious nonetheless.

Besides the plethora of main dishes there were also complimenting sides.

I love their Ghanaian take on fried plantain which is called kelewele. The plantain was diced and seasoned which was very enjoyable. As well as this, the meal included a side of mac and cheese.

The mac and cheese was subtle and had three different cheeses used throughout. The mac and cheese wasn’t as cheesy and moist as I’d like it but I feel a super cheesy mac and cheese would have been a little too heavy with everything else going on. I also have to add that I like my mac and cheese super cheesy as a personal preference and not everyone does.

Final Thoughts.

I literally ate the whole meal in silence because of how amazing the food was. If you know me well, you’d know that I’m actually a very harsh critic of food so to hear that coming from me is a rare deal.

At £10 for two meat choices and sides of £12 for three and sides, this was great value as the portions were huge.

The meal was delicious, well thought out and even better executed. Minus some minor tweaks to the mac and cheese, this was virtually a flawless meal for me and they have made a loyal customer in me. Despite them being in Brixton, I urge you to visit, even if you don’t live in the area.

It was absolutely worth the journey and I can’t wait to try what else they have on the menu. You can check out their menu and order from them on Twitter or Instagram at @jollof_houseuk.

Vietnamese Lunch Date: Union Viet Restaurant.

Still on a Vietnamese cuisine high and realising that it’s frankly one of the best cuisines for healthy eaters, I came across this hidden gem in Southwark, central London.

It purported to be a cheap eat run by a friendly Vietnamese family who believed in quality and authentic flavour. It had great reviews so I had to pay them a visit.

The Restaurant.

The restaurant is just a short walk away from Southwark station on one of the quieter streets: Union Street.

Decorated with hues of blue and tons of character, the establishment has a cool street food feel.

We first found our table upstairs and popped back downstairs to have a look at the menu. We were also told how lucky we were to get a table with ease because they are usually very busy.

The Menu

There was so much choice. I tend to dislike menus that have too much choice because I’m honestly just glutinous and then get frustrated that I won’t be able to try everything. I mean, how will I ever know what the best dish is?! I’m sure not many other people share this problem though.

I opted for the ultimate pho which had sliced beef cooked to medium, chicken breast and king prawns. I also ordered their vegetable spring rolls with sweet chilli and a Vietnamese Iced coffee. My guest chose the chicken curry with rice and pork spring rolls with a mango smoothie.

We noticed they also had a pho challenge where you had a chance to have your picture on the wall for defeating it. I’ve always wanted to enter a food challenge so perhaps I’ll enter this at some point.

The Food.

The Vietnamese iced coffee came first. I’m not usually a fan of cold coffee but had never tried this take. I’m so glad I did. It was delicious. I could taste condensed milk and high quality coffee throughout.

The spring rolls to my delight were baked as opposed to deep fried. They were crispy and delicious. They tasted even better because they weren’t drenched in oil as normal. Unlike some spring rolls that taste like a mouth full of pastry, these had a generous filling. They were also huge! I struggled to finish all three as these weren’t your typical sized spring rolls.

The pho was incredible and fresh. I couldn’t choose which pho to have so was happy they offered this deluxe version for those who want it all. The beef slices used were of very high quality and all the ingredients were crisp and tasty. The broth itself was well seasoned and had strong tones of ginger, spring onion and meat throughout.

I had a taste of my guest’s meal too (because I’m a typical woman who wants whatever you’re having as well). The chicken was incredible and the dish, even down to the chilli used, was fresh and well thought out. My guest seemed pretty impressed.

Above all, I was delighted not only by the friendliness of the staff, but how affordable this was with such high quality ingredients. My meal came to just under £14, (£17 with the iced coffee) which is extremely reasonable for the choice and size of what I had. The portions were monumental and I actually took home half of my pho which I then had for dinner too. Their prices are around £1 cheaper per dish if you get your food to go.

I would definitely recommend this restaurant if you’re passing through the area of for an affordable date where you could easily eat for under £10 or £20 for a more extravagant selection. There’s also something really refreshing about spending your money somewhere so family orientated. I felt really at home.

http://www.unionviet.com

The Food Doll.

The Daddy Burger- Halloumi, avocado, crispy bacon, smoked cheese and double patties on a brioche bun.

I make my cheat days really count and I always let my cravings lead me. All week, I’ve been craving brioche and mountains of cheese. Last night, I ruffled around my fridge and came up with the ultimate indulgent dish idea.

I rewarded myself and made what I call, The Daddy.

Two succulent beef patties, layered with grilled halloumi, peppered avocado slices, crispy bacon, perinaise, smoked cheese, fresh lettuce and ketchup.

The flavours were absolutely incredible. This isn’t quite a recipe but more of a suggestion that you just have to try.

On some toasted brioche, layer some sliced avocado and sprinkle some fresh black pepper over it. Layer one of your succulent beef patties onto the avocado followed by your some ketchup, melted smokey cheese and your crispy bacon above that.

Add another beef patty and then your grilled halloumi. Add a dollop of perinaise mayo and your fresh lettuce.

Try it!

The Food Doll.

Delicious & Easy Pepper Steak Recipe.

Pepper steak is one of the most delicious, yet lesser known signature dishes to come out the Caribbean. West Indian cuisine tends to favour red meat in their dishes, from oxtail to curry goat.

I adore this dish because of how easy it is to make and how well it keeps for meal prep. I actually find it tastes even better the day after as the flavour truly permeates the steak. It’s also one of the quickest dishes to make which suits the working person.

I hadn’t planned to do a recipe post for this. I had only planned to do a tutorial but on my soon to be released YouTube channel (subscribe so you are the first to see my first video once it goes up!), but I was asked so many times, it was only right.

I’ll also be showing a live tutorial of this recipe with some luxurious additions at What’s New Pop Up: Food, on the 11th February which you do not want to miss. Use my code FOODDOLL10 to receive 10% off the final release tickets here:

Ingredients:

  • Steak- pre cut strips or any tender cut such as sirloin, flank etc. 900g
  • 2-3 Bell Peppers- various colours sliced
  • Scotch Bonnet- ½ chopped, de-seeded
  • Soy Sauce- 2 tablespoon
  • Olive Oil- to coat pan
  • Garlic- 1 crushed
  • Crushed black peppercorns- enough to coat
  • Pimento- 5
  • Everyday or oxtail seasoning- 1 tablespoon
  • Black pepper- ½ teaspoon
  • Thyme- 3 fresh sprigs or one teaspoon
  • Stock cube- 1 beef flavoured
  • Honey- 1 tablespoon
  • Onion- 1 small sliced thinly
  • Scallion- 1 diced

Method.

1.    First combine the sliced steak with half of the garlic, 1 tablespoon of soy sauce, the seasoning, black pepper, pimento and half of the thyme. Rub this in thoroughly.

2.    Place your crushed pepper corns and a little salt on some cling film and coat the slices in the dry coating and leave to marinade for at least 20 minutes.

3.    Heat some olive oil and brown your steak by rotating the pieces periodically. You’ll need to fry it on all sides to lock the flavour in.

4.    Add the remaining chopped onions, scallion, thyme and garlic, followed by the bell peppers about 1 minute after (bell peppers sprout water so will prevent the onions from caramelising properly if put in at the same time)

5.    Add the remaining soy sauce and honey, then combine thoroughly.

6.     Add about half a cup of water, the scotch bonnet, the stock cube and then cover and cook down until the sauce is thick and the meat is tender.

7.    Serve over white rice or a healthier option such as quinoa. You can also leave this to rest then portion this off into containers for meal prep.

The Food Doll.

The Best Vietnamese in London?- Saigon Saigon Review.

Considered one of the healthiest cuisines in the world, Vietnamese is a combination of fresh ingredients and an explosion of distinct flavours. Some of the most amazing dishes of the cuisine range from Pho and spring rolls to rice, noodles and seafood.

The word on the foodie street was that Saigon Saigon in West London, served the best of its kind in London so I couldn’t wait to try.

Location and Decor.

The restaurant is in a good location with great transport links and an abundance of free parking after 7. The outside itself was dramatic and bold. You couldn’t miss it if you tried.

Inside was decorated with strong lines of mahogany and cream which gave a very vintage Asian feel. The restaurant it self was very cosy and warm.

First Impressions

On first impression, I noticed it was fairly loud. Typical of a Friday night but at 9pm, I was quite surprised it was still so busy. A testament to their popularity perhaps?

Service was initially a little slow; it took around 18 minutes before we were offered drinks. The waitress also didn’t seem to know the menu very well which we were understanding to but it was a little frustrating. The wine we were advised to get was the opposite of the flavours we asked for but this was changed quickly with no fuss. Their menu is very extensive so take some time to see all the options and ask for recommendations.

Starters.

For starters, we ordered a selection of foods to try. We opted for the pork meatballs with hoisin sauce, the Vietnamese spring rolls and the soft shell crab.

The starters all came quickly, with an amazing side of rice noodles or fresh seasoned salad. A tasty touch.

The deep fried soft shell crab was one of the best I have ever had. It was crispy on the outside with an incredible flavour inside. It came on a bed of garlic and chilli with a side of salt, pepper and lime. A must try. I’m actually still dreaming of its taste right now.

The Vietnamese spring rolls were tasty too. The pastry crunched in your mouth as the prawns and meat burst out. The mixture inside was well balanced with a good ratio of meat to vegetables.

The pork meatballs were succulent and well seasoned in coriander, chilli and topped with mint. I’m not a huge fan of pork but heard good things about this dish. I was most impressed that they came with a size of fresh egg noodles. The Hoisin sauce really took this dish further for me. Overall, a great trio of starters that were very filling.

Mains.

Once again, we went for a range of dishes for variety.

We chose the rib eye steak salad, the tamarind prawns and a vegetarian stir fry with egg fried rice on the side.

The first dish I bolted for was the rib eye steak. Marinated cubes of succulent steak with chilli and garlic on a bed of fresh salad and tomatoes. This was, to put it simply, amazing. The steak was perfectly cooked and sauce it was drenched it was incredible.

The tamarind prawns were a perfect balance of sweet and tangy. Six juicy large prawns in a sticky delicious marinade hit the spot perfectly.

The vegetables and the egg fried rice were great additions. The egg fried rice was cooked so well that I would have been happy to eat this on its own. (I do feel the vegetable dish was over priced for what came with it and that this should be offered as a side.)

The waiters became very attentive as the night quietened down and topped up our wine glasses without question. They also wrapped up our meal to go as we didn’t manage to finish despite it being so delicious. I was tempted to just keep eating until I popped but then remembered that taking some home means I get to taste it all again.

We didn’t opt for desserts as we were super full, but we were given sugared ginger and tamarind sweets which was a very nice touch.

The meal came to around £45 each (including service) which sounds pricey at first glance but my guest and I had: a bottle of wine, three starters, three mains and two sides. A very reasonable price. Without wine and with just one starter, main and side each, this meal would be around £20 each.

This was definitely some of the best Vietnamese I’ve had and needless to say, I’ll definitely be back. The dishes I absolutely recommend are: the soft shell crab and the steak salad. Next time, I aim to try a classic Pho, their calamari and their steam boat menu. (A dish that comes with raw ingredients that you choose which then cook slowly in a special broth on your table)

The atmosphere was buzzing and the staff were nice albeit a little slow at times due to the busy nature of the restaurant.

Above all, what made the food even better for me was that alongside being extremely delicious, it was a healthier option both nutrition wise and bank account wise. This would make an amazing date venue or catch up restaurant.

Thank you Saigon Saigon, I am swooning over your food and can’t wait to come back.

The Food Doll.

Healthy Jamaican Protein Banana Fritters.

The smell of banana fritters being fried in the morning by my mother, is a really nostalgic moment for me.

I adore banana fritters and how easy they are to make. They can be prepared the night before and quickly cooked in the morning.

The only problem, (if there ever could be one with them) is that they can be full of sugar and heavy flour and that’s not conducive to our New Years clean eating promise, is it?

In general, I have found some difficult balancing the amazing dishes of my west-Indian culture with my current fitness goals and hope to adapt my most loved dishes without compromising flavour.

On my journey towards fitness and clean eating, the original recipe would need to remain a treat but for other days, I have experimented and developed this recipe.

Read on to see the ingredients and method.

Ingredients:

  • 1/2 cup Alpro coconut and almond milk
  • 1/2 cup Oats (gluten free or normal)
  • 2 eggs
  • 1 tablespoon Skinny syrup 0 calorie 0 sugar vanilla
  • 1 teaspoon Sweet freedom natural fruit syrup
  • A pinch of Salt
  • 2 Over ripened bananas
  • 2 teaspoon baking powder.
  • Protein powder (optional)
  • 1/2 teaspoon of cinnamon or all spice (optional)

Method.

1. Mash the ripened bananas in a bowl.

2. Beat the eggs and add to the bowl.

3. Add the remaining ingredients until the consistency is thick enough that it drops slowly of a spoon. (It should be much thicker than that of pancake batter and thick enough that it doesn’t spread much when placed into a pan)

4. In a non stick frying pan, spray done low calorie olive oil spray and fry on a low-medium heat. (You have to be patient with these, try not to move them until they are ready to turn and be very steady with your hand as they are less firm than a normal fritter during the cooking stage)

Enjoy these on their own, or with some chopped fruit and a spoonful of healthy cashew or peanut butter.

The Food Doll.

Melt in the Middle Mozzarella Meatballs Recipe.

Italian is by far one of my favourite cuisines. Besides West Indian culture, a lot of my recipes are influenced from the time I’ve spent in Italy and being taught dishes by Italian friends.

I fell in love with homemade meatballs when they were made for me by an Italian friend. They were juicy, bursting with flavour and extremely versatile. I decided to combine this with my love of cheese and finding delightful surprises within my food. Thus was born this recipe.

Read below for the ingredients list and recipe.

  • 1 small pack of minced meat (I used beef but you can use any. For super tasty meatballs, use half beef, half pork.)
  • Blended brioche rolls or hard/stale bread
  • Garlic (2 cloves fresh or 1 teaspoon dry)
  • Rosemary (1/2 teaspoon)
  • Thyme (1 teaspoon)
  • Oregano (1/2 teaspoon)
  • Salt (to taste)
  • Pepper (to taste)
  • 1 egg
  • Olive oil spray
  • 1 Finely chopped onion
  • 1 Mozzarella ball.

Method.

Brown the chopped onions in some olive oil spray until translucent.

Drain off the oil and add into a bowl with your mince and seasonings; then mix well with your fingertips so that the mixture incorporates the seasoning.

Add your brioche or bread to a blender/nutri-bullet and blitz until at breadcrumb texture.

Add your brioche breadcrumbs and beaten egg to your mince mixture and combine until into a workable texture with your hands. It should be moist enough to work into ball but not soggy.

Spray some olive oil onto a tray and create meatball shapes by moulding the mixture in the palm of your hands. Ensure that these are equal sized. Try not to handle the mixture too much between your hands.

Once your meatballs have been mounded, cut your mozzarella into equal chunks.

Using your index finger, press down into your meatballs to create a dip.

Place your chopped mozzarella into the grooves of the meatballs and re-roll to enclosure the mozzarella chunk evenly into the mixture.

Finally brown your meatballs in a little olive oil in a frying pan until browned and crispy on the outside. You can either cook your meatballs fully this way or pop then into the oven as I do to finish then cooking.

Enjoy these meatballs by themselves, in a sauce or with pasta. The choice is yours!

The Food Doll. ❤

Pan Fried Sea Bass, Mediterranean King Prawns and Summer Vegetables Recipe.

Sea bass and prawns are two of my most favourite sea foods for not only their delicious taste, but their versatility. You can cook the most glamorous and delicious of meals in next to no time.

I developed this recipe to incorporate everyday items in your fridge and lack of time to create a beautiful but classy dish.

Read on for the method and ingredients.

Ingredients

  • Sea bass fillets (bones removed)
  • King Prawns shell on (cleaned)
  • Red Onion (roughly chopped)
  • Red Chilli (chopped and deseeded)
  • Lemon
  • Fresh coriander
  • Green beans
  • Flour
  • Salt
  • Pepper
  • Garlic
  • Pancetta (optional/chopped)
  • New Potatoes
  • Cherry tomatoes
  • Vine ripened tomatoes

Method.

  1. Clean, peel and de-vein your king prawns before seasoning with salt, pepper, lemon and crushed garlic.
  2. Dredge the seasoned prawns in some flour and black pepper.
  3. Fry the prawns in a little olive oil until cooked throughout and crispy before draining on kitchen paper.
  4. Boil your new potatoes whilst partly cooking your green beans and put to one side.
  5. Taking two sea bass fillets per person slash the skin of the sea bass then season with a generous helping of salt and pepper.
  6. Add a little olive oil to a frying pan, add chopped garlic, chilli and the chopped red onion until slightly caramelised.
  7. Add your sea bass in skin down and allow to cook for about 5 minutes until the sides of the skin curl up. Flip the sea bass over and cook for another 90 seconds.
  8. Remove the sea bass and add your par cooked green beans, pancetta (optional) and tomatoes into the pan. Cook until the tomatoes are soft.
  9. On a plate arrange the plate as followed: a bed of the sauce left in the pan, the green beans on top and sea bass fillets above that. Place your new potatoes on the side and your king prawns besides that. Finish off with torn coriander and lemon on top.
  10. Enjoy!

The Food Doll.